7 Home Remedies For Good Eyesight

 

 

A few decades ago, in maximum cases, bad eyesight was an age-related issue. But, that is not the case anymore. The cases of blurred vision, bad eyesight and other conditions are soaring high and are a cause of concern. Various factors like genes, bad lifestyle and lack of essential nutrients could be the main culprits behind weak eyesight. The problem of weak eyesight can be fixed by wearing prescription glasses or contact lenses. Both can cause a great deal of discomfort and, to some extent, hamper your ability to do physical activities.

More and more number of people are giving a try to alternative methods of improving eyesight. This involves trying out the home remedies that are known to boost eyesight over a period of time. So, read on to know more about the inexpensive, safe and reliable home remedies that can significantly improve your eyesight. Also, a word of caution that if the level of damage to one's eyes is severe, then it is critical to consult a specialist for the best course of action.

                HOME REMEDIES FOR BETTER EYE SIGHT

 

1. Eye Exercise: Eye exercises are the simplest and most effective way of improving eyesight. You can perform simple eye exercises anytime and anywhere. They are great for stimulating blood circulation and making the muscles more flexible.

 

2. Amla: Amla, aka Indian gooseberry, is a rich source of vitamin C. Its medicinal properties, specially the ones that improve eyesight, are known all over the world. These can be consumed on a regular basis.

3. Almonds: Almonds are a remarkable source of vitamin E and essential antioxidant agents. Eating almonds every day can improve your eyesight to a great extent. Just soak a few almonds in water overnight and eat them in the  morning for healthy eyes.

 

4. Sunning And Palming:The main purpose of this effective technique is to promote flexibility in your eyes lens and muscles. Sunning is great for the healing process and palming lets your eyes to relax. This harmless, inexpensive and simple-to-do technique could be done on a daily basis to get better eyesight. 

 

5. Fennel: Fennel seeds are replete with essential nutrients that naturally improve one's eyesight. Moreover, regular consumption of these seeds can prevent infections and keep your vision sharp.

 

6. Triphala Powder: This age-old Ayurvedic remedy has been used for centuries to improve eyesight and strengthen the eye muscles. It is also known to prevent eye infections and prevent other conditions like cataract from developing.

 

7. Healthy Diet: Having a healthy diet is imperative for improving your eyesight and keeping sight-threatening conditions at bay. Specially, food items rich in omega-3 fatty acids and vitamin E can greatly boost your eye's health.

ARTICLE CREDITS :BOLDSKY

 

PHOTO CREDITS : THINKSTOCKPHOTOS

 

 

Read More

5 Reasons Why You Are Not Losing Weight

Summer is around the corner, and some of us still want to lose those last few pounds of “winter weight.” Despite calorie restricted dieting and increased physical activity, the pounds don’t always come off easily. Instead of giving up in despair, consider the following reasons why you may not be seeing results.

1. Overcompensating with exercise

Dripping with sweat, you may feel a small sense of victory as you step off of the treadmill. So now that you’ve burned 450 calories, you can at least have a bag of chips which is only 130 calories right? Wrong. The body doesn’t work tit for tat, and calories burned doesn’t translate to calories eaten exactly. Nutritious foods can be used as fuel for the body more efficiently than junk foods lacking nutrients, which will be stored as fat. Post workout lean proteins and wholesome carbohydrates will be used for muscle repair and recovery while your metabolism is still revving from your workout.

2. Eating too much healthy food

Healthy calories are still calories. It’s counterproductive to replace your ice cream sundae with a cup of high calorie “healthy” trail mix. In order to lose weight, there must be a calorie deficit. Popular “diet foods” such as protein bars used to replace less healthy foods can be helpful aids for weight loss, but they should not be eaten in excess. Take note, protein bars that have close to 200 calories and over 10g of protein are a complete meal and should not be eaten in addition to a sit-down meal.

3. Not Drinking  Enough Water

Water plays a role in food metabolism and in your body’s ability to burn calories and use them for energy. Water is also useful in weight loss because it helps you feel full. Drinking two cups of water before meals, combined with a calorie-restricted diet, has been proven to promote weight loss. And often thirst is confused with hunger so before you reach for a snack, try having a glass of water. You can change things up by adding in some fresh fruits for natural sweetness.

4. Stress

In addition to increased cravings and lack of self- control, stress also comes along with increased stress hormone levels, such as cortisone. With increased cortisone levels comes increased fat retention and insulin resistance. Insulin resistance means your body can’t process glucose obtained from carbohydrates properly and they are likely shuttled off to fat storage more easily. Stress can take a toll on your health status overall and should be reduced as much as possible. Physical activity is a great way to let off some steam, increase your heart health and burn fat.

5. You go by your scale

You can actually be losing weight but not see the number go down on your bathroom scale. How so? Muscle weighs more than fat and if you’ve picked up a physical activity regime, you will be losing fat and gaining muscle. A better indicator of your weight loss is how your clothes are fitting. If your pants are getting a little loser…if you can zip up that dress you previously couldn’t…These are the things you want to focus on to keep you motivated in your weight loss journey.

ARTICLE CREDITS : FOX

PHOTO CREDITS : THINK STOCK

Read More

Home remedies To Treat Asthma

Estimates suggest that 300 million people worldwide suffer from asthma , with 250,000 annual deaths attributed to the disease. Almost ten percent of this number comes from India. This is not just a warning sign for today, it is a predicament for our tomorrow too. The number of people with asthma are estimated to grow by approximately 100 million by 2025. 

According to the Asthma Society of India, up to 25% of the Indian population suffers from allergies . That is not all, as 5% of this proportion of society, suffers from allergies that lead to asthma. 

The first Tuesday of May every year is celebrated as World Asthma Day. This aims to bring to light the pressing concern that is asthma and to help raise awareness about preventing the same. This year, it is being celebrated on 3rd May, 2016.

 HOME REMEDIES TO TREAT ASTHMA 

India, like China, is a great believer in home remedies . We have a plethora of miracle ingredients sitting on our pantry shelves. All we need is the know-how to unlock their benefits. Even something as serious as Asthma can be managed better with natural remedies. Some common food items found in your kitchen, like

ginger , honey , onions, mustard oil, clove, etc. may be the answer to your Asthma woes. We share with you some of the age-old, well-guarded, herbal concoctions to facilitate treating asthma right in your home.

Mustard: Mix warm mustard oil with camphor and apply it on the chest to get relief from asthma. A teaspoon of brown mustard oil can be mixed with an equal quantity of sugar and consumed to alleviate the condition. Ground mustard (1/4 teaspoon) can be teamed. with black pepper (1/4 teaspoon) or pipali (piper longum) along with some honey in warm water and consumed twice a day too.

Honey : A teaspoon of honey can be mixed with 1/2 teaspoon of cinnamon powder and consumed just before sleeping. You can also add it to warm water and sip on it a couple of times in the day. Mix together ginger juice with honey in equal quantities (1 tablespoon each) and consume twice a day.

Ginger: Ginger has myriad benefits. You can consume it raw, mix its juice with honey and consume it or boil it in water and drink. Take a cup of water, add one tablespoon of fenugreek seeds and a teaspoon on ginger juice, bring to a boil and consume twice a day.

Figs: Eating figs that have been soaked overnight is known to help treat asthma. Consuming dried figs can also aid in flushing out the phlegm from the respiratory tract.

Onions: These are enriched with anti-inflammatory properties that can help relieving the inflamed airway. Sulphur in onions helps with inflammation. Consume these raw in salads or cooked in vegetables.

You can also make a mixture of onion juice (1/4 cup), honey (1 teaspoon) and ground pepper (a pinch) and consume it twice a day to get instant relief.

Licorice root: Herbal teas that contain licorice can aid in treating asthma . You can add in ginger and honey as well.

Apart from these, yoga, breathing exercises and acupuncture can also help in taming down asthma

ARTICLE CREDITS :  NDTV

PHOTO CREDITS : THINK STCOCK PHOTOS

Read More

Dark Chocolates May Offer Protection Against Diabetes And Heart Diseases

Very few people can resist a bar of chocolate. The chocolate that you eat most often may have potential to help you avoid risk of developing diabetes and heart diseases. However, dark chocolate has been found as a healthy option compared to normal chocolate. Findings of a study published in the British Journal of Nutrition claimed that eating a 100 g of chocolate (one bar) a day could reduce insulin resistance and improve liver enzymes. However, 100 grams of daily intake of chocolate seems higher than what most of the people would normally eat.


The researches involved in the study examined data collected on 1,153 people aged 18-69 years. These people were part of the Observation of Cardiovascular Risk in Luxembourg study. They evaluated their observations with factors such lifestyle and diet. The research team also took into consideration the simultaneous consumption of tea and coffee because both the drinks are high in polyphenol, which may provide chocolate with its beneficial cardiometabolic effects.

"Given the growing body of evidence, including our own study, cocoa-based products may represent an additional dietary recommendation to improve cardio-metabolic health; however, observational results need to be supported by robust trial evidence," said Saverio Stranges, visiting academic at the University of Warwick Medical School in England.

According to Professor Stranges, this study also

suggests that the healthcare professionals should also recommend people to eat a wide range of phytochemical-rich foods, which also includes dark chocolate in moderate amounts.
However, people are warned that they should differentiate between the natural product cocoa and the processed product chocolate, which is an energy-dense food. Other thing to consider is effect on weight; people are advised to consider physical activity, diet and other lifestyle factors to avoid detrimental weight gain over time.
A report published in Scientific American revealed, "People who like milk chocolate have slightly different microbes in their intestines than those who prefer their chocolate dark, although researchers do not know why. Significant differences in the so-called microbiome are also found in individuals based on whether or not they eat a lot of fiber or take certain medications—such as the diabetes drug metformin, female hormones or antihistamines."
In one, researchers identified 14 different microbial genera that form the core microbiomes of nearly 4,000 people—mainly from northern Europe. This list provides unprecedented insights into the basics of microbial inheritance and evolution, says researcher Martin Blaser, director of the Human Microbiome Program at New York University, who was not involved in either study. “These are fundamental characteristics of us humans,” he says.
In the second Science study, which focused on residents of the Netherlands, researchers could explain just 19 percent of the microbial variation among individuals—suggesting there are many influences that have not yet been recognized. Both new studies confirmed that antibiotics have powerful effects on the adult microbiome. Similarly, a large study also out today in Cell found the same in young children.
"Fancy eating chocolates every day? You may soon have the recommendation of doctors to indulge a little as researchers have found that a dark chocolate bar daily could reduces the risk of developing diabetes and heart diseases," according to a news report published by Nndia Times.
It was found that those who ate 100 g of chocolate a day -- equivalent to a bar -- had reduced insulin resistance and improved liver enzymes. Insulin sensitivity is a well-established risk factor to cardiovascular disease. The findings were published in the British Journal of Nutrition.
"Given the growing body of evidence, including our own study, cocoa-based products may represent an additional dietary recommendation to improve cardio-metabolic health; however, observational results need to be supported by robust trial evidence," said Saverio Stranges, visiting academic at the University of Warwick Medical School in England.

PHOTO CREDITS :THINK STOCK PHOTOS

ARTICLE CREDITS: NHV

Read More

10 Amazing Foods That Relieves Stress

When it comes to stress, we know to exercise, get adequate sleep, and meditate, but we can also change our diet to help us relax. Certain foods contain vitamins and nutrients that can make us calm, and eating these foods can help alleviate stress. Instead of opting for the comfort of junk food, which can actually make stress worse, it's important to choose foods that have mood-boosting properties.
"There is a strong connection between food and mood," says Rachel Berman, Senior Director of Content for Verywell, an About.com brand, over email. "When we’re stressed, we have a higher level of the hormone cortisol, which makes us more likely to reach for foods that are high in fat, salt, and calories."
Eating these unhealthy foods can lead to imbalances in blood glucose and deplete us of the nutrients we need to help combat our stress. "Foods high in salt, sugar, and fat are typically not also full of the heart healthy fats, fiber, or lean protein that help stabilize our blood glucose and hunger levels," says Berman. "Spikes in blood glucoses cause cravings and irritability, leading to even more stress. It’s a vicious cycle."
In addition to other stress-busting habits, it's just as important to keep a healthy diet in times of anxiety. Next time you're stressed, try eating one the 11 below foods to help you relax and feel better.


1. YOGHURT

"According to growing research, there may be a strong link between the healthy bacteria in your gut and mental health," says Berman. "Your brain send signals to your gut which is why when you are stressed, you may have stomach pains. But the opposite may be true as well." Yogurt contains healthy probiotics that helps to maintain healthy bacteria in your stomach.

2. SPINACH 

"Green leafy vegetables like spinach are rich in magnesium," says Levinson. "It's also rich in folate." Other good leafy greens include collards and cabbage.
Maintaining a balanced diet can help keep your stress levels in check, and eating these foods consistently can also help keep you calm over time.

YOU MAY LIKE TO READ  5 Foods That Help You Sleep Better

3. SALMON 

Salmon is rich in omega-3 fatty acids, which have been shown to play a role in reducing anxiety and symptoms of depression," says Jessica Fishman Levinson, MS, RDN, CDN of Nutritioulicious over email. Multiple studies show that consumption of omega-3 fatty acids improves people's ability to deal with stress.

4. BERRIES 

Blueberries, raspberries, and strawberries contain a chemical that is strikingly similar to valproic acid, a prescription mood stabilizing drug. Additionally, a study from the Journal of Alternative and Complementary medicine found that goji berries can help reduce fatigue and stress.

5. CHICKENPEAS 

Chickpeas contain 71 percent of your daily folate requirements, and folate is a B vitamin that can help lower stress hormones. "Folate helps your body produce serotonin and dopamine, which help regulate your moods," says Alpert. "Folate consumption is also shown to have an influence on lowering your rick of depression."

6. OATMEAL

"We crave carbs when we're stressed because they increase serotonin levels in the brain, but it's important to choose complex carbohydrates that are high in fiber to keep blood sugar levels stable," says Levinson. "Oatmeal is also a warming comfort food, so it's a perfect combination of getting the comfort food while maintaining blood sugar levels."

7. NUTS

Nuts contain an assortment of nutrients such as magnesium, B vitamins, and omega-3 fatty acids, which all work to fight stress. One study from the Journal of the American College of Nutrition found that nuts such as walnuts that contain alpha-linolenic acid can help protect your heart against the effects of stress.

8. SOYBEANS 

Soybeans contain more tryptophan than even turkey. Trytophan is the precursor to serotonin, the neurotransmitter that promotes a healthy sleep cycle, decreases anxiety and depression, and promotes well-being and happiness, according to SFGate.

9. PUMPKIN SEEDS

Like nuts, pumpkin seeds are high in magnesium. Too much stress can deplete your magnesium levels, but upping your intake can help suppress the release of stress hormones, according to Psychology Today. "This mineral is known for being a natural relaxant in your body and in your mind as well," says Alpert.

10. CHOCOLATE 

Chocolate is not only delicious, but it actually has stress-reducing properties. Research from the Journal of Proteome Research found that eating 1.4 ounces of chocolate per day can lower levels of cortisol. Just make sure you choose dark chocolate with 70 percent cocoa or higher – milk chocolate won't have the same effect.


DON'T FORGET TO SHARE WITH OTHERS

PHOTOCREDITS : THINKSTOCKPHOTOS 

ARTICLE CREDITS : BUSTLE 

Read More

5 Things you Are Doing That Is Hurting Your Kidney

Due to recent high rate of deaths caused by kidney related diseases, i made a little research to guide you on what not to do to avoid sufferering a kidney disease.

1.  Delay going to a toilet.

Keeping your urine in your bladder for too long is a bad idea.
A full bladder can cause bladder damage.

The urine that stays in the bladder multiplies bacteria quickly.
Once the urine refluxes back to the urether and kidneys, toxic substances can result in kidney infections, then urinary tract infections, and nephritis, plus uremia.
When nature calls do it as soon as possible.

2. Eating too much salt.

You should eat not more than 5.8 grams of
salt daily.

3. Eating too much meat.

Too much protein in your diet is harmful for your kidneys.
Protein digestion produces ammonia – a toxin that is very destructive to your kidneys.
More meat equals more
kidney damage.

4. Drinking too much caffeine.

Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering.

You should cut down the amount of Coke, Pepsi, Red Bull, etc that you drink daily.

5. Not drinking water.

Our kidneys should be hydrated properly to
perform their functions well.
If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through kidneys.

Drink more than 10 glasses of water daily.

YOU CAN ALSO READ 15 HEALTH BENEFITS OF DRINKING MORE WATER

There is an easy way to check if you are drinking
enough water:
Look at the colour of your urine; the lighter the colour, the better.

6. Late treatment.

Treat all your health problems properly and
have your health checked regularly.

Also avoid these Tablets, they are very dangerous:
* D-Cold
* Vicks Action-500
* Actified
* Coldarin
* Cosome
* Nice
* Nimulid
* Cetrizet-D

They contain Phenyl Propanol-Amide PPA which causes Strokes and are banned in USA.


THANKS FOR READING AND KINDLY SHARE WITH YOUR FAMILY , FRIENDS AND MATES
_____________

Read More

Lonely People Have Greater Risk Of Suffering Heart Diseases

People who are lonely or socially isolated have 29% higher risk of disease, new study finds

Earlier research found being alone could increase the risk of premature death by 50%

People who are alone may be less likely to eat well, exercise and see the doctor
(CNN) — Loneliness and social isolation can impact a person's health, causing problems ranging from high blood pressure and being overweight to cognitive decline and even an increased risk of dying at a young age.

New research has now put a number on how this can affect someone's risk of heart disease and stroke specifically.
Researchers at the University of York found that people who are isolated -- meaning they have few social connections -- or feel lonely have a 29% higher risk of having heart disease and 32% higher risk of having a stroke when compared with their peers who were either well connected or at least felt like they were well-connected.
To arrive at these numbers, researchers combined data from 23 studies that altogether included more than 180,000 adults living in high-income countries in North America, Europe, Asia and Australia.

The studies had assessed the level of isolation and loneliness among the participants and monitored them for between three and 21 years to see whether they developed heart diseases, such as a heart attack, or suffered a stroke.

CNN HEALTH

Read More