10 Amazing Health benefits of cucumber

When you are looking for healthy foods to eat, then cucumber is a great choice. Cucumbers are fruits though we normally eat them as vegetables.  Cucumber goes with the scientific name cucumis savitis which is made up of 90-96% of water in it. Cucumbers are commonly eaten raw . Cucumbers are of great benefits to your health and those health benefits are what am here to reveal to you.
         Health Benefits Of Cucumber

1.     Cucumber Contains Some Essential Vitamins
Vitamins are one of the most essential nutrients you need more in your body to live healthy       and  cucumbers are always give it to you if only you eat them. Basically,cucumbers contain vitamin A,B &C which in turn energize you, boost your immunity  and keep you radiant. Cucumbers also contain other nutrients such as iron, calcium, phosphorous, zinc, folic acid magnesium, Vitamins B1,B2,B3,B6 and more.

2.     Cucumbers Keep You Hydrated

Like I earlier mentioned, cucumbers are made up of 90-95% of water. This means that if you may eat cucumbers as alternative to water because of it’s high water content. And keeping you hydrated  is not limited to eliminate thirst but many other functions like transportation of nutrients all round the body , aid in digestion etc.

RECOMMENDED: 15 Health Benefits Of Drinking More Water



3.    Cucumbers Reduce The Risk Of Cancer
Another key health benefit of cucumber  is having the ability to reduce risks  of cancer. Cucumbers are made up of plant nutrients named cucurbitacins which according to scientists, have anti-cancer properties. Scientists also went ahead to prove that  activities that leads to the growth and development of some cancerous cells in the body can be blocked by this nutrient in cucumbers called cucurbitacins.

4.    Cucumbers Get Rid Of Bad Breath
Cucumbers help to freshen your breath and get rid of bad breath . Cucumbers are made up of phytochemicals which eliminates those bacteria causing bad breath. So when ever you feel you need to freshen your breath, get some cucumbers and eat.

5.    Cucumber Is A Good Home Remedy For Sunburn
Cucumbers has the capability of clearing sunburns too. Whenever you are experiencing sunburns again, simply do this;  Cut a cucumber into tiny slices and put them directly on the sunburn affected areas, remove immediately you feel the warmth from cucumbers.

6.    Cucumbers Help To Fight Inflammation
Do you know that cucumber helps to reduce inflammation in the body. Well, cucumbers contain flavonoids which are have anti-inflammatory properties to reduce inflammation in the body.

7.    Cucumbers Strengthen the Bones
Cucumbers are rich in vitamin K  is very much important for a healthy bone. When there’s low amount of vitamin K in the body then the risk of bone fracture increases. So get yourself some cucumbers and save yourself from bone fractures.

8.    Cucumbers Are Essential  For Weight Loss
Well, if you are trying to drop some pounds, then you need cucumbers. This is because they are very low in calories . They also contain fibers which are ideal to regulate body weight .

9.    Cucumbers Are Ideal For Diabetic Patients
Diabetic patients need cucumbers to maintain their diabetes. Cucumber contains a hormone essential for the pancreas for insulin production. So if you are diabetic, then never miss to eat good amount of cucumbers weekly.

10.    Cucumbers Help To Prevent Constipation
 Cucumbers are very rich in water like I’ve earlier said, they also contain fiber. These two nutrients  enables food to move through the digestive tract quicker and more easily , helping you prevent constipation.

YOU MAY ALSO LIKE TO READ : Home Remedies For Constipation



SO EAT MORE CUCUMBERS AND LIVE HEALTHY.
DO YOU HAVE SOME OTHER BENEFITS WITH YOU, YOU CAN DROP THEM ON THE COMMENT BOX.
THANKS FOR READING AND KINDLY SHARE WITH OTHERS.


IMAGE CREDIT:THINK STOCK PHOTOS

Read More

Home Remedies For Constipation

Constipation is the  inability or difficulties to empty  the bowel system less than 3x in a week which is  normally caused by hardened stool. Despite the fact that periodic constipation is extremely regular, a few individuals experience endless constipation that can meddle with their capacity to go about their every day undertakings. Perpetual constipation might likewise bring about inordinate straining to have a bowel development and different signs and symptoms. Treatment for incessant constipation relies on upon the fundamental cause. However, at times, a reason for endless constipation is never found. But before you rush to a medicine store to get the drugs , there's need for you to try these home remedies i'll be giving  out here.

                                  Causes Of Constipation
Constipation can be caused by the following conditions or factors:

- Narrowing of the colon (bowel stricture)

- Other stomach cancer that pushes on the colon

- Anal crevice

- Bowel check

- Colon cancer

- Rectal cancer

- Rectocele

- Controlling the urge to pass out stool

- Pregnancy

- Aging

- Too much use of laxatives

- Drugs or medications etc



                              How To Prevent Constipation 

Drink lots of water.

Eat fiber-rich eating regimen, including grains, beans, products of the soil.

Do exercise frequently.

Avoid  caffeinated drinks/beverages.

Abstain from over-eating

Avoid the abuse of purgatives.

                          Signs And Symptoms Of Constipation
These symptoms below will easily tell you that you are having constipation

- A feeling that everything didn't turn out.

- Swollen stomach area or stomach pains

- Regurgitating.

- Few bowel developments.

- Inconvenience having a bowel development

- Hard or little stools.

- Loss of appetite etc


                            Home remedies For Constipation 

Aloe Vera Gel 

Aloe  vera is not only known to relieve cuts and burns, yet it can likewise mitigate your tummy. It's best to utilize pure aloe vera gel from the plant. The gel straight from the plant is more focused than the commercial aloe juice so don't utilize more than 2 tablespoons. On the off chance that you don't have an aloe plant, than drinking aloe juice can fulfill comparative results.

                                     Method

Mix two tablespoons of pure gel with natural product juice and beverage in the morning, OR drink some aloe vera juice as required.

Baking Soda

Baking soda lies at the heart of home remedies. It's is so fantastically adaptable, and it essentially does its occupation 95% of the time. It works unbelievably well for constipation since it is a bicarbonate, which will urge air to leave you somehow, and mitigate torment from weight. It likewise re-alkalizes the stomach, neutralizes acids offering things some assistance with passing through your gut.

                                 Method

Mix one quarter of a cup of warm water with a teaspoon of baking soda and drink it.

Lemon Juice 

Lemon juice acts as a purifying agent for the intestines, the salt substance helps in brisk and simple entry of stool. This juice additionally is an extraordinary approach to detox your body


Method

Mix a teaspoon of lemon juice with a cup  of water, add it a little salt and drink it especially when you have not eaten anything.

Olive Oil

We all know that olive oil is one of the healthiest cooking oils available. Yet, did you realize that is additionally a powerful cure for constipation? Squeezed from ready olives, this common oil brags a bunch of health advantages. It advances appropriate working of the gallbladder, colon, and digestive system and soothes the distress of constipation by making it simpler to pass stools.

                                                Method
 Drink a tablespoon of pure olive oil in an empty stomach usually every morning

Oranges 

Oranges reduces constipation in three ways. Firstly, they contain significant amounts of fiber that is key for delicate stools. A medium size orange has 3g of fiber.

Secondly, they contain a decent measure of water. Eating fiber-rich sustenances without enough water is pointless. It can exacerbate the constipation. The water content of oranges makes it simple to get enough water.





                                    Method

Extract and drink orange juice as many times you can 


There are many other home remedies for constipation, but the ones i just listed are the most effective.

THANKS FOR READING AND KINDLY SHARE WITH OTHERS



PHOTO CREDITS : THINK STOCK PHOTOS

Read More

See Why You Should Always Choose Bananas With Dark Spots Over The Fresh Ones

 I decided to bring up this topic today because i know many people don't know this and keep making this mistake. I know normally when you want to buy bananas you will keep checking till you get the freshest one amongst others. No one will like to take those ones with dark patches and colouration. But hey, based on the nutritional values, research has proved it that that banana with black patches all over it's body is far more healthier than the the normal fresh one.

NOW SEE WHY.

according to the latest japanese research, a full ripe banana with dark patches on they yellow skin produces a substance called TUMOR NECROSIS FACTOR (TNF) which has the ability to combat abnormal cells. 

The more darker patches it has the higher it's immunity enhancement quality. Hence the riper the banana the Better the anti-cancer quality. A yellow skin banana with dark spots on it is 8x more effective in enhancing the property of white blood cells than a green skin type.

So after reading this, no more freshness when choosing a banana but how much dark spots/patches it has on it's body.

THANKS FOR READING AND KINDLY SHARE WITH OTHERS.

PHOTO CREDIT  : THINK STOCK PHOTOS

Read More

Before You Add Sugar To Your Food Again, Read This!!!

Adding sugar to your food is the worst thing you can do to your health. Scientifically, Sugar has no essential nutrient  it comes with, just that sweet taste it gives  you.So many people today consume more sugar than they drink water daily. Sugar is very harmful to your health and it is the sole contributor of most diseases  troubling mankind today.If we must add sugar to our diet, please let it be in a very minimized amount for your health purposes, forget the sweet taste it gives and   avoid it.

 SEE SOME HARMFUL EFFECTS OF SUGAR

- It makes your blood acidic

- It causes teeth decay and other dental diseases

- It leads to various Kidney diseases like kidney stone

- It  can cause Premature aging process

- It supresses the body immunity

- It  can cause depression and anxiety

- It weakens eyesight

- It raises the body cholesterol

- It  can cause  headache and migraines

- It makes your liver fatty 

- It brings about diabetes and hyperglycemia.

 
- It leads to hormonal imbalances and other hormonal complications.

- It  can cause constipation

- It raises the blood sugar level

- It can cause arthritis

- It contributes  to ulcer 

- It can contribute to various heart related problems.

- It can cause cancer

- It can cause osteoperosis

- It disturbs the mineral balance in the body  and many others.
So for how long will you keep consuming this substance that has no nutritional value but dozens of negative effects to your health. Please reduce the rate at which you take sugar and sugary foods and live healthy.

THANKS FOR READING AND  KINDLY SHARE WITH OTHERS                      
PHOTO CREDIT: THINK STOCK PHOTOS

Read More

5 Important Health Tips Of The Day

Hello pals.
I've decided to start sharing some helpful health tips daily and am kicking it off today.

So my health tips for today are

1.  Don't lie down immediately after a meal

2.  Always answer phone calls with your left ear.

3.  When your phone battery is down to the last bar, please don't make calls with it. It generates a radiation 1000 times stronger than normal.

4.  Please Don't take drugs or medicines with cold water.

5.   Don't eat heavy foods immediately it's past 5pm.

STAY HEALTHY AND HAVE A GREAT DAY

Read More