5 Foods That Help You Sleep Better

Sleep is  very important for your  health  and for the proper working condition of your body. Sleep helps you ease of stress and cool off your system. Sometimes you might face challenges to catch some sleep because of one thing or the other. But do you know there are some foods you can eat that will help you dose off faster?,  well there are a good number of them.  Instead of using sleeping pills to induce sleep,  try any of the below listed foods  and you will sleep till mama calls.

1. Bananas

Bananas are very rich in potassium and magnesium which are the two most effective nutrients for muscle relaxation. Amino acid L-tryptophan is also contained in bananas, these two nutrients are converted to 5-HTP in the brain. The 5-HTP is further converted to serotonin and melatonin which are the brain’s key calming hormones.

2. Milk

Just like bananas, milk contains amino acid l-trypophan which converts to 5-HTP to release serotonin which calms the brain. Also, milk is a very good source of calcium which  helps to regulate and stabilize the brain and the nerve fibers.

3. Cooked Egg

Eggs are very rich in protein and that’s the major reason why it promotes good sleep. Too much consumption of foods that have high sugar or carbohydrate content is always a major reason why you have difficulties trying to sleep. Foods that are high in protein are very good for sleep and egg is not an exception.

4. Cherries

Cherries are one of those foods that are rich in melatonin. Researchers have discovered that melatonin is one of the most effective sleep-inducing nutrient or chemical. Try eating cherries like an hour before your sleeping time and have a good sleep.

5. Oatmeal

Oatmeal is another good option of foods to eat for a good sleep. Oatmeal is very rich in magnesium, silicon, calcium, potassium and phosphorous. These nutrients soothe  your brain cells, calms your muscles and make you sleep well.

Try these foods and have a good sleep, when you sleep well you will be healthy.Don’t forget to share with others .

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Photo Credit: THINKSTOCK

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5 Tips To Stay Healthy This Rainy Season

As the rainy season is here already, it will be of great importance if prepare ourselves for it very well in order  to stay protected from the numerous diseases that accompanies the rainy season. Naturally the rainy season is the most suitable season for the outbreak of diseases because it gives a breeding ground for  the growth and spread of germs, viruses and bacteria. Malaria, cholera, typhoid, diarrhoea,  leptospirosis, Dengue Fever, Hepatitis and many other diseases dominates mostly during this period. So if you must stay safe this period, try to abide by these below safety  tips.

1.) Eat Healthy Foods

Eating healthy foods is the simplest way to protect yourself from diseases. Try to eat foods that has high content of vitamin C to  help  boost your immunity to repel infections and diseases.  Keep your foods safe and covered properly for it not to get contaminated, remember the easiest way through which diarrhoea is transmitted is through contaminated foods. Ensure you wash your fruits and vegetables thoroughly before eating.

2. Always Keep Your Surroundings Clean

Ensure you keep your environment and surroundings clean. Get rid of any stagnant water around you and through away materials which harbours mosquitoes. Keep your waterways clean,  Ensure you do not have close contact with floods of water that may contain animal waste because it may cause leptospirosis which is very dangerous to your health.

3. Always Wash Your Hands

Don’t rely on the principle of washing your hands only when you used the toilet. Always wash your hands thoroughly with soap and clean water frequently especially when your hands come in contact with dirty surfaces or materials. This is the best way of preventing the spread of viral and bacterial infections or diseases.

4. Make Sure The Water You Are Drinking Is Clean

Be cautious of contaminated water sources.  Water-borne diseases are very common during this period, so make sure the water you are drinking is clean. When you are unsure of the water source, please  buy one. Never allow your ignorance get you infected with what you would have averted buy just buying a purified bottle of water.

5. Always Have Your Umbrella With You

Don’t allow yourself to beaten by rain which might come as a sudden . This can cause changes in the body temperature which might lead to cold, fever etc. To avoid this incoveniences always have your umbrella with you everywhere you. This will go a long way to keep away from cough, catarrh,fever, cold etc.

GUIDE YOURSELF WITH ALL THESE TIPS AND PRECAUTIONS  AND STAY SAFE THROUGHOUT THIS RAINY PERIOD.

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PHOTO CREDIT :  THINK STOCK PHOTOS

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10 Amazing Health Benefits Of Bananas

Bananas are made up of numerous  health benefits, but it just seems we only know few of them. Can we take a look at  some of the health benefits of banana? These  health  benefits include bowel regulation, reduce stress, reduce the risk of heart diseases, depression, pains during menstruation, anemia, increase in the overall brain power.

For example, Do you watch tennis? If you do, you must have  seen some tennis players eating bananas during break; do you know why they  choose to take bananas when there are lots of other fruits available? Well if you must know, It is because bananas is made up of high amount of carbohydrates that will help the players to get their energy level boosted they require. Below are the health benefits of banana


1. Bananas reduce the risk of heart diseases and blood pressure: Yes,you might be astonished to hear this health benefit of bananas;, bananas decreases the risk of heart diseases and  also lowers blood pressure levels. Bananas are very rich in potassium, which is very vital for the muscle contraction and adequate working condition of the heart and the nervous system. Do you know how much of potassium that you require daily, well it's just 4g and you get this by just eating a banana.


2. Bananas Maintains the bowel system: Are you  a victim of constipation? The best solution to constipation is  just by eating a banana a day. This is one of the most important health benefits of bananas. Bananas are  very rich in fiber which  helps you maintain the bowel functions.



3. Bananas Are Ideal For ulcer patients: Another important health benefit of bananas is their ability to combat intestinal disorders and complications. Eating a raw banana decreases irritation in the stomach and reduces the effect of excess acidity.

4. Bananas Help To reduce depression: Tryptophan acids are contained in bananas and these help in reducing depression and thereby improving your mood. Research shows that bananas are also helpful in reducing stress levels. When you are being stressed up and depressed, just eat bananas

5. Bananas for healthy bones: Do you  know what  require for your bones to be healthy? One requires calcium for  a healthy bone, am I right? Probiotic bacteria help in absorbing calcium and increasing the digestive functions This helpful bacterium is present in bananas. Green bananas are basically helpful in absorbing calcium.

6. Bananas Help To Reduce menstrual pains : Do you experience menstrual pains? Majority of the women take pills to reduce menstrual pains.Instead of taking these pain killers,  eat a banana. Bananas are  very rich in vitamin B6 that helps in maintaining blood glucose levels. This helps in balancing your  overall mood and hence reduces menstrual pains.  


 7. Bananas Help To Combat anemia: Bananas are not only rich in potassium but also rich in iron; therefore, eating a banana increases iron and thereby increase   hemoglobin content. When hemoglobin content is increased, naturally anemic conditions  get decreased. Forgot those pills for anemia and just  take a banana.

8. Bananas Help Smokers Quit: Another surprising health benefit of banana is that it helps people who wish to quit smoking. Smokers  normally have a high level of nicotine; mineral contents in banana like potassium, magnesium and vitamins B6 and B12 help in reducing nicotine. So this benefit is a good way of making smokers quit or reduce their rate of smoking.

9. Bananas increase  the overall brain power: A health survey was conducted very recently among 200 students in a school . They were given bananas along with their normal diet for their breakfast, break and lunch.  The research proved that potassium in bananas helped to increase their mental functions and boost brain power. Remember this health benefit of banana and make you or your child eat a banana everyday to score high in studies. *winks*

10. Bananas Reduce Itching And Swelling: I know you normally  go for creams when you experience  itching and swelling. Instead of  using these creams, use banana peels.  Simply rub the itching or swollen areas with the inside of banana peels and see for yourself how fast you get relieved.

I know after reading this amazing benefits of banana, y'all will start rushing bananas because you now know why you need it so much.

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PHOTO CREDIT : THINK STOCK PHOTOS

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Before You Take Canned Drinks Again, Read This !!!

On Sunday, a family went picnic with a tin can and a few drinks. Monday, two members of the family are admitted to the hospital and placed in the intensive care unit. They died on Wednesday. The autopsy concluded that they were beaten by the 'leptospirosis'.

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Home Remedies For Sore Throat

Sore throat is one of the most common health issues which tend to occur especially during the periods of the year when there is much cold.This health issue involves

the itchiness, irritation or at the back of your throat making it had for you to swallow. Sore throat usually come as a signal to let you know you have cold, but it can

also be a sign of a more serious  disease or ailment. It is advisable for you to visit your doctor if your sore throat didn't stop after a week and also in the cases

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