Home Remedies For Stretch Marks - goziehealth
Everybody desires to have a glowing skin, nobody would want to have a skin filled up with scars or marks which makes the skin very unatractive and stretch marks are one of those skin disorders that really makes the skin irritating.Stretch marks are the multi-coloured stripes or scars that appears on the skin which is basically caused by skin stretching, weight loss or weight gain.Striae is a term used to refer to stretch marks in dermatology and it commonly appears on the hips, arms, waist, buttocks, at the back etc.
Stretch marks are being formed on the skin when the connective tissues of the skin experiences a sort of expansion, contraction or
stretching. When this contraction happens, it weakens the collagen and the fibres of the skin will start tearing which leads to the appearance of coloured scars and
stripes on the skin.
CAUSES OF STRETCH MARKS
Now, having given you a brief knowledge of what stretch mark is all about, let's look at the real causes of stretch marks
i) Pregnancy: Pregnant women often experiences stretch marks on their body which is often caused by rapid weight gain which comes as a result of the pregnancy.
Striae gravidarum is a common term used to refer to stretch marks during pregnancy and this stretch marks can normally appears on the abdomen, breast or thighs of
pregnant women.Some of these scars might tend to disappear from the skin after childbirth while others will remain on the skin permanently.
ii) Increase in cortisone levels: Cortisone is a hormone produced by the adrenal glands and an increase to the normal level of this hormone in the body weakens the
elastic fibres in the skin which brings about stretch marks.
iii) Medical conditions like diseases of the adrenal glands, the Marfan syndrome, Cushing's Syndrome and the Ehlers-Danlos syndrome all contributes to the formation
of stretch marks.
iv) Hereditary traits
v) Puberty
vi) Rapid weight loss or gain
vii) Muscle building
viii) Some medications like pills, lotions, steroids and corticosteroid creams can lead to the formation of stretch marks.
ix) Genetic complications
x) Expansion and contraction of the connective tissues of the skin.
SIGNS AND SYMPTOMS OF STRETCH MARKS
Stretch marks can commonly be identified by some signs and symptoms like:
i) Appearance of many coloured scars and stripes on the body.
ii) Affected areas are very soft when touched.
iii) The affected areas become flattened and thin.
iv) Affected areas developed wrinkled lines and patches of parallel lines.
HOME REMEDIES FOR STRETCH MARKS
Now let's discuss the main topic of the article which is to let you know the methods and medications to get rid of stretch marks naturally.
Aloe Vera: Aloe vera is considered to be one of the most effective home remedies for stretch marks because of it's ability to to replenish the skin with it's own
plant collagen. By the transfer of it's own collagen to the skin in turn makes the skin elastic,reduce skin wrinkles etc.
How To Apply It
- Get a fresh aloe vera leaf
- Peel out the outer layer of the leaf
- Extract the gel from the leaf
- Now apply it on the stretch marks
- Wash it off after a time period of like 2-4hrs after application with neat water
Olive Oil: Olive oil contains a lot of antioxidants which are very effective for getting rid of many skin disorders which stretch marks isn't an exception.
These antioxidants basically makes it work as a moisturizer, cleanser and a skin protector. Other nutrients contained in olive oil are Vitamin A & E which
thickens the dermis and reduces chain reaction between the free radicals of the skin respectively.
How To Apply It
- Get some portion of olive oil and warm it slightly.
- Massage it gently of the affected parts .
- Wash it off with water after a couple of hours.
Lemon Juice: This substance is widely known for it's ability to get rid of almost all skin disorders. It basically contains Alpha Hydroxy Acids and vitamin C.
These two great contents can be able to produce enough collagen and replenish dead skin cells with new ones.
How To Apply It
- Get fresh lemon
- Cut the lemon into two halves.
- Apply each of the halves on the stretch marks
- Wash it off after a couple of minutes.
Potato Juice: Potato is made up of several minerals and vitamins which can be very much effective to eliminating stretch marks from the skin. This minerals in turn
helps to produce more collagen, control skin elasticity and promotes the growth and restoration of skin cells.
How To Apply It
- Get a fresh potato tuber
- Cut it into slices
- Take a slice and rub it slightly on the affected parts
- Wash it off with water later when the juice must have dried completely
Egg White: Egg is considered to be one of the most effective home remedies for providing a faster relief for stretch marks. It contains proteins and amino acids
which helps to hold the skin firm and also work towards replenishing our skin cells with newer ones.
How To Apply It
- Get an egg
- Break it and separate the yolk from the egg white.
- Stir the egg white very well.
- Apply it gently on the stretch marks.
- Wash it off with after a couple of minutes.
Other Remedies For getting rid of stretch marks are:
- Engaging of physical excercises like sit-ups, abdominal crunches, swimming etc
- Taking supplements of vitamins A, E & K.
- Drink a lot of water and make sure you always keep your skin hydrated.
- Eat healthy foods like vegetables, strawberries, oranges, nuts etc.
- Apply moisturizing creams on it frequently
Thanks for reading, Now drop your comments!
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Article sources ==> ( www.wikipedia.com, lethow.com, thefitindian.com )
PHOTO CREDIT: THINK STOCK PHOTOS
