5 Foods That Help You Sleep Better
Sleep is very important for your health and for the proper working condition of your
body. Sleep helps you ease of stress and cool off your system. Sometimes you
might face challenges to catch some sleep because of one thing or the other.
But do you know there are some foods you can eat that will help you dose off
faster?, well there are a good number of
them. Instead of using sleeping pills to
induce sleep, try any of the below
listed foods and you will sleep till
mama calls.
1. Bananas
Bananas are very rich in
potassium and magnesium which are the two most effective nutrients for muscle
relaxation. Amino acid L-tryptophan is also contained in bananas, these two
nutrients are converted to 5-HTP in the brain. The 5-HTP is further converted
to serotonin and melatonin which are the brain’s key calming hormones.
2. Milk
Just like bananas, milk contains
amino acid l-trypophan which converts to 5-HTP to release serotonin which calms
the brain. Also, milk is a very good source of calcium which helps to regulate and stabilize the brain and
the nerve fibers.
Eggs are very rich in protein and
that’s the major reason why it promotes good sleep. Too much consumption of
foods that have high sugar or carbohydrate content is always a major reason why
you have difficulties trying to sleep. Foods that are high in protein are very good
for sleep and egg is not an exception.
4. Cherries
Cherries are one of those foods
that are rich in melatonin. Researchers have discovered that melatonin is one
of the most effective sleep-inducing nutrient or chemical. Try eating cherries
like an hour before your sleeping time and have a good sleep.
5. Oatmeal
Oatmeal is another good option of
foods to eat for a good sleep. Oatmeal is very rich in magnesium, silicon,
calcium, potassium and phosphorous. These nutrients soothe your brain cells, calms your muscles and make
you sleep well.
Try these foods and have a good
sleep, when you sleep well you will be healthy.Don’t forget to share with
others .
Thanks for reading
Photo Credit: THINKSTOCK
